Exercise is Better with Massage

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From beginner athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant’s fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery , injury prevention and assistance in maintaining peak fitness can benefit from massage therapy.

Massage has been shown to have myriad positive effects including:

• Reducing muscle tension

• Helping athletes muscle tone

• Promoting relaxation

• Increasing range of motion

• Improving soft tissue function

• Decreasing muscle stiffness and fatigue after exercise

• Improving exercise performance

• Decreasing delayed onset muscle soreness

• Reducing swelling

• Reducing breathing pattern disorders

• Enhancing athletic performance

• Helping prevent injuries

By combing your exercise routine with massage therapy you will be able to train longer and harder and make the most of your workout.

Source: American Massage Therapy Association

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