Posts in the ‘Uncategorized’ Category

Daily Quick Stretching!

Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. Spinal Stretch – lie on your back, bring your

Three Tips to Quiet Your Mind

If you are not extremely busy in today’s society, you are the exception and not the rule. Weare all in high gear; we overextend, overachieve, and overstress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways to break the cycle: Gratitude It is so

Daily Quick Stretching!

Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. Here’s what I do: Spinal Stretch – lie on

Try Massage or Yoga Before Pills for Back Pain, Physicians Say

02/21/2017 New guidelines from the American College of Physicians (ACP) recommend trying exercise, yoga, or massage before medication for acute low-back pain. The guidelines were published online on February 13 in the Annals of Internal Medicine. NPR reports that researchers analyzed more than 150 studies looking at what works and what doesn’t when it comes to low-back pain. ACP

Massage ~ Complementary Therapy

Massage is considered a type of complementary therapy. Complementary therapies aim to treat the whole person, not just the symptoms of disease. They are used together with conventional or mainstream medicine. While massage doesn’t treat the cancer itself, it may help reduce the side effects caused by conventional treatments and improve quality of life and

How Often Should You Get a Massage?

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life?

Exercise is Better with Massage

From beginner athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant’s fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery , injury prevention and assistance in maintaining peak fitness can benefit from massage therapy. Massage has been shown to have myriad positive effects including: • Reducing muscle tension

Sore Throat / Cold Remedy

Mix hot water, 2 TBLS of honey, 2 TBLS vinegar, 2 TBLS lemon juice and a dash of cinnamon. Mix well and drink, you’ll fell better within hours!

Pumpkin Spice Sugar Scrub

Ingredients 1¼ C. Brown Sugar 1 T. Pumpkin Pie Spice ¼ C. Light Olive Oil(not extra virgin), or ⅓ C. Coconut oil, softened ½ t. Vanilla Extract Instructions In a mixing bowl, whisk together the brown sugar and pumpkin pie spice. Add the oil and vanilla extract to the sugar and mix in until blended.

How To Make Infused Waters & Stay Hydrated

1. Grab yourself some pretty, large mason jars {quart or half gallon mason jars} or a glass pitcher. 2. Make sure you have a bunch of filtered water and ice cubes on hand. 3. Visit your local farmers market, grocery store or your backyard garden and stock up on your favorite fruits and fresh herbs

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