What is wellness massage?
Wellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This type of treatment is utilized to counteract the pressures of daily life that tend to wear down both the body and mind. Wellness massage visits are mainly for the purpose of relaxation. Often there is soothing music, pleasing aromas and a calm setting to help the client feel pampered and relaxed.
Unlock the Stress-Relieving Power of Massage
Curious about the Stress-Relieving Benefits of Massage? 🌟 There are numerous advantages to receiving a massage, and extensive research confirms that it can effectively reduce the stress hormones that can wreak havoc on your body. A massage unleashes a wave of endorphins, naturally enhancing your mood without the need for chemicals.
Here are the three key endorphins released during a massage:
- Dopamine: Low levels of dopamine in your brain can lead to self-doubt as well as a general lack of enthusiasm. If you feel like you just can't get into the spirit of things, there could be a reason for it — stress. A little dopamine can turn things around so you'll feel more confident and enjoy life more. 💪
- Serotonin: Lack of sufficient serotonin causes all kinds of ills, physical and mental. Low serotonin levels can produce feelings of depression, loneliness, or isolation. 😔
- Oxytocin: Ah, that hormone — this is the one that encourages peacefulness and feelings of trust. 😌