Infrared Sauna Room

Jelly Roll’s 200-Pound Weight Loss Sparks Heated Debate Over Sauna Use

"I’ve been really kicking a--, man," he said at the time. "I’m probably down 70-something pounds."

In an email sent to The Blast, Benny Rehwald, founder at Topture and an expert in sauna therapy, said, "While saunas aren’t a replacement for exercise, they can be a powerful complement to a wellness routine. The heat stimulates cardiovascular activity, boosts circulation, and promotes recovery, all of which support overall health."